You know how they tell you on an airplane to put the oxygen mask on yourself first before helping your kids? Makes sense, right? So why do we feel so guilty when we care for ourselves first any other time? Here is the thing, if you don’t take care of yourself, there will come a time, when you won’t have anything left to give. Selfcare isn’t selfish. Selfcare will fill your emotional coffers, alleviate stress, clear your mind and make your body feel good…thereby giving you more to give to those around you.